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200hrs
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200hrs Yoga teacher training course

Rishikesh Yoga Institute offers professional level 200 hrs Yoga Teacher Training in Rishikesh and Dharamshala from time to time, please see the schedule of yoga classes in our Yoga Dates & Fees page. Our 200hrs Yoga Teacher Training is month long ( 4 weeks) yoga classes designed to offer maximum exposure and knowledge of yoga to our yoga students.

Our 200hrs Yoga Teacher Training is developed and well crafted modules that teaches from the begineer level to the advance level of yoga asanas, philosophy, anatomy and meditations. From years of experience our Yoga teachers have developed unique methodology to teach yoga in traditional as well as modern way.

All students who complete our 200hrs Yoga teacher Training Course, shall receive a certification of completion duly approved from our organization.

Yoga Teacher Training - Duration : four weeks

Matter of Study (Yoga teacher training - 200 hour level)

  1. Asana
  2. Pranayam
  3. Meditation
  4. Cleansing process
  5. Bandhas
  6. Mudras
  7. Teaching practice
  8. Anatomy and physiology of yogic practice
  9. Yog phylosophy
  10. Hatha yog pradipica
  11. Mantra recitation

Rishikesh Yoga Institute is a registered organization by Govt of India. This is a world class training institute for yoga learners and to those who want to adopt yoga as profession. After the successful completion of the Teacher Training course, the certificate provided is valid all over the World. It is also a great place for those who are in search of health, happiness, peace and harmony.

Syllabus of Yoga Courses

Asanas (100 marks)
1. Shrishasana
2. Crocodile Practices ( Four variations )
3. Pavanmuktasana
4. Naukasana
5. Viparitakarani
6. Sarvangasana
7. Matsyasana
8. Halasana
9. Karnapidasana
10. Bhujangasana
11. Shalabhasana
12. Sarpasana
13.Dhanurasana
14.Vakrasana
15.Ardha-Matsyendrasana
16.Paschimatanasana
17.Supta Vajrasanai
18.Yoga Mudra
19.Simhasana
20.Gomukhasana
21.Matsyendrasana
22.Mayurasana
23.Kukkutasana
24.Uttana Kurmasana
25.Ushtrasana
26.Gorakshasana
27.Padma - Bakasana
28.Baddha -padmasana
29.Akarmadhanurasana
30.Ugrasana
31.Parvatasana
32.Janushriasana
33.Tolangulasana
34.Muktasana
35.Virasana
36.Guptasana
37.Sankatasana
38.Uttanamandukasana
39.Vrishabhasana
40.Padangusthasana
41.Garbhasana
42.Bhadrasana
43.Kapotasana
44.Ekpadaskandhasna
45.Chakrasana (Sideward)
46.Chakrasana (Backward)
47.Virkshasana
48.Tadasana
49.Pada - hastasana
50.Utkatasana
51.Natarajasana
52.Vatayanasana
53.Garudasana
54.Shirh-padangusthasana
55.Vajrasana
56.Padmasana
57.Siddhasana
58.Swastikasana
59.Shavasana
60.Makarasana
61.Brahmamudra

B. PRANAYAMA & (Meditation) -- 100 marks

1.Anuloma-viloma
2.Ujjayi
3.Shitali
4.Sitkari
5.Bhastrika
6.Bhramari
7.Suryabhedana
8.Chandrabhedana
9.Murccha(Theory only)
10.Plavini(Theory only)

D.KRIYAS (Cleansing process) -- 100 marks

1.Jala Neti
2.Sutra Neti
3.Dhauti (Vamana)
4.Nauli
5.Kapalabhati
6.Aganisara
7.Tratak

E. RECITATIONS

1.Pranava Japa
2.Svasti Mantra

F. OTHER PRACTICES

1.Five elements
2 .Seven chakras
3. Mudras & Bhandas
Jivha bandha, Mula bandha, Jalandhar Bandha, Uddiyana bandha, Maha bandha.Brahma mudra.etc.

G - PRACTICE TRAINING -- 100 marks

H - YOGA PHILOSOPHY -- 100 marks

1. Introduction of Patanjali yoga sutra
2. Deffination of yoga according to patanjali
3.Concept of Isvara(God) according to patanjali
4.Concept of panch(five) Virati
5.Concept of Panch Klesha
6.Concepet of Chitta prasadhan
7.Conceppet of Kriyayoga
8.Concept of Astanga yoga(According to pathanjali)

I. HATHA YOGA PRADIPICA -- 100marks

1.Introduction of hatha yoga
2-Sadhaka tattava (helpfull ) for yoga
3-Badhaka tattava (obstracal) for yoga
4.Satkarma (six cleanshing process)
5.Concept of Pranayam in Hathayoga
6.Concept of kundalini in Hathayoga

I. ANATOMY & PHYSIOLOGY OF YOGI PRACTICE -- 100 marks

1. Digestion system (in detail)
2. Resperatery system (in detail)
3. Nerves system
4. Cicurlatory system
5. Musculoskeletal syestem
6. Reproductive Syestem
7. Urinary syestem

Behaviour

The social behaviour of the student is of great importance.Every student will be assessed for his / her behaviour and it will be reflected in the certificate.

PRAYER has its own importance. it is desirable that students paticipate in it with full understanding

Note :

Food will be vegetarian.
Clothing must be light and preferably cottton.
Fees will be paid in advance and is non-refundable.

200 Yoga Teacher Course 2017

300 Yoga Teacher Course 2017

500 Yoga Teacher Course 2017

Contact us now !

Email : rishikeshyogainstituteindia@gmail.com
Call : 0091 7417873295 | 0091 9736163020
Web : www.rishikeshYogaInstituteIndia.com

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